My first chocolate mud cake. Sooooo muuucch chhooccoollaattee!
Tips for Men - PMS
There will be at least a few days a month in which the women around you wish you were dead. Here are some strategies to avoid their wrath
Lower your voice both in pitch and volume, like you’re soothing a frightened animal. Loud voices are extremely grating on the hormonal
Don’t butt in. If people are talking, just don’t butt in, conversations that have nothing to do with you can finish without your two cents.
Don’t argue. I know you always think you’re right but sometimes you’re just not. And even if you are - it’s totally not worth arguing about right now :/
If you talk to someone and they answer you with very short responses like ‘Yes.’ ‘No.’ ‘I don’t know.’ STOP TALKING TO THEM. They do not want to talk. Talking to them more will not help. This is prime time danger zone
Be nice. When women are being jerks it’s usually because they feel really shit inside, not because they’re actual jerks. Just be kind. You don’t know what it’s like til you’ve walked in someones shoes
If all else rails - run and hide
This. So this
(via quietblathering)
IF
Or intermittent fasting
Has anyone tried this? I only ask because I’m ALWAYS thinner on a Monday which I can only attribute to the fact that generally on weekends I eat what I want , usually don’t eat til around midday and have large meals not snacks - the very basis of IF itself!
Does IF work?
I got some sleep
Hooray :)
The world looks a lot different from here :)
Breakfast/Brunch - Protein Hot Chocolate (Protein powder with Jarrah Hot choc sachet & 100ml skim milk - approx 250 cals
Lunch - Tuna, cream cheese & Feta wrap (approx 300 cals)
Pre workout - 1/4 cup muesli w tablespoon LSA approx 200cals
WORK - Body Attack + Body Pump
Post workout - Protein Shake 200 cals
State Of Origin!
Dinner - Chicken & salad - 400 cals
I just bought these
I’ve gone mad. I bought new trainers two weeks ago??? DGAF!
Grumble. Diet Week. Groan
Todays *grumble* intake:
Protein shake
Large skinny cappuccino
Corn thin with cream cheese
Small sourdough wrap with 100g tuna, some cream cheese and feta
2 x Weet Bix
Banana
Apple
Dinner : 200g chicken, sweet potato and salad, probably with a piece of toast and a protein shake. Need to eat loads before bed or no sleepy for me
